Certain supplements focus on supercharging anaerobic strength with proven ingredients such as creatine and beta-alanine, while others boost endurance with caffeine and citrulline. Thanks to the 1994 Dietary Supplement Health and Education Act (DSHEA), pre-workout supplements don’t have to be approved by the FDA prior to marketing.Many companies in the supplement industry use this controversial piece of legislation to their advantage, selling products that may contain harmful, untested, or just plain ineffective ingredients.There’s no powder or tablet that beats a sustained commitment to living right and not indulging in too much junk food, says Lindsay Langford, sports dietitian for SVSP.
For those who get enough caffeine from coffee or don’t react well to the stimulant, S. And for low-intensity workouts such as yoga and Pilates, Vega Sport Sugar-Free Energizer delivers a good combination of natural boosters like green tea, which a recent Penn State study suggests may enhance the effects of exercise, and yerba mate, which has been shown to enhance fat metabolism during light and moderate exercise without negatively affecting performance.
Spoiler alert: The best pre-workout supplement isn’t a supplement at all.
Make an appointment with your doctor if you have any signs or symptoms that worry you.
Gnarly Nutrition Gnarly Pump is our top pick for a safe, natural pre-workout supplement for athletes at all levels, and not just because the name makes us want to ride a surfboard off a cliff.
“Don’t believe all the claims that are made from supplements,” confirmed Simin Levinson, a clinical assistant professor in the College of Health Solutions at Arizona State University.